ALC 5 Training Progress 2/19

Because of work, because of rain, I didn't do much out door riding this weekend.

First of all, I had a very busy working week. Had to finish a special report about adult day health care centers (ADHC) which was over-due. This is a project for my healthcare journalism fellowship program. I'm glad and reliefs when this report is finally done!

I planned to do some riding for Saturday and Sunday, however, was upset when the weather guy said we were expecting raining weekend. The rain spoiled my plan, but I did get the extra sleep that I desperately needed. Also attend a function on Sunday evening, where with the help from friends, I manage to raise a good amount of money for ALC 5.

Now put the clock backward a little more...... on Monday-Wednesday (2/13-15), three days in a row, I did the spinning class at the Y. On Thursday (2/16) evening, I took my bike to the Rose Bowl and did 5 loops (15miles). It was so cold! There were many riders, some of them really kick ass! (opss...)

Looking forward to the coming week, looking forward to more training rides.